Yoga

 Yoga classes in a stunning new state of the art climbing centre.

Classes for all bodies and all levels of ability.

What is yoga?

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.

| Sunday 0900 |

| 50 minutes |

| £6.00 per person (mats included) |

| For all abilities |

Book your space now!

If you have any other questions or would like help with booking, please email ann@redkiteyoga.co.uk